What to expect.
Come as you are.
Our studio is a simple, cozy, and welcoming space. Classes and events are usually limited to 10-15 students and always require a reservation. Our classes are not standardized, they are personal. Each teacher has a different perspective. Our studio has no mirrors to distract you. We encourage students to feel their way through practice with the guidance of the instructor and without being tempted to compare or self-criticize. Build the mind, body, spirit connection. We do have mats, blocks, straps, bolsters, and blankets for you to use in the studio, but having your own yoga mat is highly recommended. Our virtual classes are live, not recorded, and offer a great opportunity to practice in community, but from the comfort of your home or wherever else you may be.
Download our App to register for classes, schedule appointment, manage your account, and more.
Who are we?
Let spirit move you.
Join our community. We are survivors, adventurers, introspective and inquisitive humans. We are all seekers. We are all working to find, and maintain, balance in our lives. We are building resilience, and compassion. We are each finding the strength to let go of old habits & beliefs, and the strength to stand taller in our own skin.
What do we believe?
Practice. Sustain. Transform.
We believe in the power of the human spirit. That we are all connected, and in this journey of life together. We believe that yoga helps us connect inward and build the strength necessary to change, adjust, and transform. We know that commitment to our practice of yoga helps better meet our needs and the needs of the world around us.
There are no quick fixes. Real change takes commitment. Commit to a shift, a practice, that supports your highest purpose. Sustain that practice over a period of time. Notice the unexpected ways that you transform. We practice yoga holistically, addressing the needs of the body, mind, and spirit.
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