January - 2018

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Love Yourself First

Love Yourself First

We’ve all heard the saying, “you can’t fully love others until you love yourself.” But, what does that truly mean; to “love ourselves?”...

Finding the Courage to Face Your Fears

Finding the Courage to Face Your Fears

A friend of mine convinced me it would be a good idea to try a polar plunge to welcome in the new year. If you aren’t familiar with what...

Featured Posts

{Blog Post} Loving-Kindness and Yoga

{Blog Post} Loving-Kindness and Yoga

{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana

{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana

{Blog Post} Taking Care of Yourself During Stressful Times

{Blog Post} Taking Care of Yourself During Stressful Times

{Blog} Lessons From an 8 Year Old

{Blog} Lessons From an 8 Year Old

{Blog} Mindful Holidays

{Blog} Mindful Holidays

Changing with the Seasons

Changing with the Seasons

What is Self-Care, Anyway?

What is Self-Care, Anyway?

My Messy Life

My Messy Life

Recent Posts

Journey to Joy

Honoring Change and Transition

Food and Mood: The Impact of What We Eat On Our Brain and Body

Aging Well with Yoga

{Blog Post} Finding a New Rhythm with Yoga

Guarding the Mind

{Blog Post} Loving-Kindness and Yoga

{Blog Post} What I've Learned During a Global Pandemic

{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana

{Blog Post} Taking Care of Yourself During Stressful Times

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