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{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana

{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana

Everyone is experiencing their response to the “stay at home” order and fear around Covid-19 in a variety of different ways. For many of...

{Blog} Lessons From an 8 Year Old

{Blog} Lessons From an 8 Year Old

My husband and I took our kids downhill skiing last week while they were on a long break from school. We were a bit apprehensive about...

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{Blog Post} Loving-Kindness and Yoga

{Blog Post} Loving-Kindness and Yoga

{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana

{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana

{Blog Post} Taking Care of Yourself During Stressful Times

{Blog Post} Taking Care of Yourself During Stressful Times

{Blog} Lessons From an 8 Year Old

{Blog} Lessons From an 8 Year Old

{Blog} Mindful Holidays

{Blog} Mindful Holidays

Changing with the Seasons

Changing with the Seasons

What is Self-Care, Anyway?

What is Self-Care, Anyway?

My Messy Life

My Messy Life

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Journey to Joy

Honoring Change and Transition

Food and Mood: The Impact of What We Eat On Our Brain and Body

Aging Well with Yoga

{Blog Post} Finding a New Rhythm with Yoga

Guarding the Mind

{Blog Post} Loving-Kindness and Yoga

{Blog Post} What I've Learned During a Global Pandemic

{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana

{Blog Post} Taking Care of Yourself During Stressful Times

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