{Blog} A Difficult Day
We all have them. The days where we wake up in the morning and we aren’t quite sure how we will be able to get through it. Where we know...
Holiday Heartache
Everywhere we look right now we are being shown messages that the holiday season is the greatest time of the year. From early November...
A New Kind of Medicine.
My son has had a chronic cough for almost a year now. Before you think I’m a bad mom for letting it go on so long, let me tell you about...
What is Self-Care, Anyway?
As a Mindfulness Coach I love that I get to have conversations with people about how to manage stress and cultivate more ease in their...
