Guarding the Mind
Mindfulness as a general awareness of the present moment receives a lot of attention these days. This kind of awareness is sometimes...
{Blog Post} Loving-Kindness and Yoga
Yogis around the world regard Patañjali's Yoga Sūtras as a foundational text. Patañjali offers helpful advice on a wide variety of...
{Blog} A Difficult Day
We all have them. The days where we wake up in the morning and we aren’t quite sure how we will be able to get through it. Where we know...
You Are Not Your Thoughts
What’s for dinner? What was that sound? Why are my kids always fighting? How can I get them to stop? I’m hungry. I want chips. With...
