{Blog} A Difficult Day
We all have them. The days where we wake up in the morning and we aren’t quite sure how we will be able to get through it. Where we know...
Indulgence vs. Overindulgence: My Understanding of Brahmacharya
I’ve always loved the summer time in Minnesota. After our long winter of grey days, early evenings and hibernation, we come to the...
What is Self-Care, Anyway?
As a Mindfulness Coach I love that I get to have conversations with people about how to manage stress and cultivate more ease in their...
Can't a Momma Just Take a Shower?
My kids came into the bathroom no fewer that ten times this morning while I was trying to take a shower. One after the other they came in...
Honoring Your Body
In my yoga classes I often tell my students to be sure to honor their bodies throughout the practice. I encourage them to listen to their bo
