Yoga Sutras | sotl

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{Blog Post} Loving-Kindness and Yoga

{Blog Post} Loving-Kindness and Yoga

Yogis around the world regard Patañjali's Yoga Sūtras as a foundational text. Patañjali offers helpful advice on a wide variety of...

You Are Not Your Thoughts

You Are Not Your Thoughts

What’s for dinner? What was that sound? Why are my kids always fighting? How can I get them to stop? I’m hungry. I want chips. With...

Indulgence vs. Overindulgence: My Understanding of Brahmacharya

Indulgence vs. Overindulgence: My Understanding of Brahmacharya

I’ve always loved the summer time in Minnesota. After our long winter of grey days, early evenings and hibernation, we come to the...

Featured Posts

{Blog Post} Loving-Kindness and Yoga

{Blog Post} Loving-Kindness and Yoga

{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana

{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana

{Blog Post} Taking Care of Yourself During Stressful Times

{Blog Post} Taking Care of Yourself During Stressful Times

{Blog} Lessons From an 8 Year Old

{Blog} Lessons From an 8 Year Old

{Blog} Mindful Holidays

{Blog} Mindful Holidays

Changing with the Seasons

Changing with the Seasons

What is Self-Care, Anyway?

What is Self-Care, Anyway?

My Messy Life

My Messy Life

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Journey to Joy

Honoring Change and Transition

Food and Mood: The Impact of What We Eat On Our Brain and Body

Aging Well with Yoga

{Blog Post} Finding a New Rhythm with Yoga

Guarding the Mind

{Blog Post} Loving-Kindness and Yoga

{Blog Post} What I've Learned During a Global Pandemic

{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana

{Blog Post} Taking Care of Yourself During Stressful Times

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